Okra in oil
Small okra with olive oil, tomatoes, garlic and pomegranate molasses — a cold mezze dish.
Vegan

- Cooking time
- 1 hr
- Hands-on time
- 25 min
- Free time
- 20 min
- Difficulty
- Easy
- Cuisine
- Levantine
- Calories
- 260
Dishes cooked in oil are a hallmark of Levantine cuisine in the summer: once cooked, they can be eaten cold for days, and the wait only makes them more delicious. Okra in oil, with the tang of pomegranate molasses, will even convince those who don't usually like okra.
Before you start
- Before you beginRead the steps completely, measure the ingredients, and prepare the tools before turning on the heat or oven.
- ServingThe base can be prepared in advance, then add the toppings and crunchy ingredients before serving.
Ingredients
Amounts follow the number of people
To prepare okra in oil
For a larger number of guests, double the ingredients, adding salt and acidity gradually after tasting.
Equipment
- Wide pot — The okra is seared then returned to it — do not crowd, or it goes slimy.
Method
Sauté the okra in half the oil until it shines and shrinks slightly, then remove it.
You’ll know it’s ready whenGlossy and holding their shape.
Tip: Work in batches and maintain a consistent temperature for even browning.
In the same oil, fry the onions and garlic, then add the tomatoes and salt.
You’ll know it’s ready whenThe tomatoes have broken down into a sauce.
Tip: Work in batches and maintain a consistent temperature for even browning.
Return the okra with the molasses and half a cup of water, and leave it over low heat.
You’ll know it’s ready whenThe okra is tender and the sauce is thick with its own oil.
Tip: Check the doneness cue before moving on to the next step, rather than relying on the time alone.
Add the coriander, turn off the heat, and let it cool — serve cold or at room temperature.
You’ll know it’s ready whenThe heat is off and the okra has come down to room temperature.
Tip: Don't cut the resting time short; it is part of getting the final texture right.
What this teaches
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